Notes from Town Square: Gear up for the Frostbite 5/10K

The Frostbite run is quickly approaching so we thought it would be a good idea to give everyone some winter training tips to get you ready.

Keep yourself motivated this winter by registering for a couple of races. This way you are sure to keep working towards your goals of fitness whether it be running or walking a 5K, 10K or the 1 Mile Family Fun Run. You can register at the Green River Recreation Center or at http://www.runnercard.com.

Snowmen are better than just one Snowman

Find a running partner to help keep you motivated. It’s much harder to skip a run if you know you have someone waiting on you and committed to becoming a Frosty Snowman or Snowwoman with you. This is a good plan for any workout regime you want to start and commit to.

No two snowflakes are alike

Keep an open mind to cross training options because no two snowflakes are alike and cardio fitness can be achieved in more than just one way. Try to run at least three days per week, but if you can’t then try out the elliptical, stair master or bike.

No frozen toes

When running outside in the winter make sure you wear shoes that have very few mesh sections to minimize the likelihood of wet feet. Cross training shoes with additional traction are also a plus.

Bundle up

As a rule of thumb when running outside during the winter months you want to dress as if it was 20 degrees warmer than it actually is. Once you start running your body will warm up and be more comfortable during the run. Another important thing to remember is to dress in layers in case you warm up or the weather changes. This way you have the option to remove excess clothing if the sun starts to shine.

Toasty warm-up

Make your run more comfortable by warming up inside before you go out in the chilly weather. Move around without breaking a sweat.

Wyoming wind

With our wonderful Wyoming wind make sure to start your run into the wind if at all possible and finish with it at your back, so those sweat droplets don’t make ice cubes.

Or try and plan your run in neighborhoods where the wind will be blocked by homes and trees.

Dashing through the snow

Run for maintenance not for speed during snowy times. It is always a good idea to try and run on fresh snow even though it may be deeper than you want. It is less likely to be slick than old or hard packed snow.

Be prepared

Maybe in the summer you don’t need your sunglasses or chap stick, but don’t pass up those extras during the winter. They can make your run much more comfortable.

Keep from getting chilly

Reduce the chance of getting chilled after your run by changing out of your workout clothes as soon as possible. Those sweaty cold clothes will only increase your chance of getting chilled and having a hard time warming up.