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Deciding to start a healthy dose of exercise paired with a healthy diet is a goal for all of us, but how do you stick with it? Temptation is on every menu, in every aisle of the grocery store, and at most social gatherings. Staying consistent with any goal, especially with diet and exercise requires a lot of focus and preparation. It comes down to three things: consistency, accountability, and goals. It may seem obvious but here’s a breakdown of each and how you can apply them to your life. Consistency Consistency is having general movement for...
