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Run for your life. This phrase can have many meanings, but in the Green River Parks and Recreation Department, we are talking about health. More specifically we are talking about the benefits of running. Everyone knows that running is good for your health, but not everyone knows in what ways. Running is known to be one of the best aerobic exercises for your heart and lungs. It is a great way to get started if you are trying to lose weight as well. Running can also strengthen your immune system making you less likely to become sick. It is a...
